Monday, August 6, 2007
Monday PTs
Hello people! Uh, it's me again. Okay, basically, we've decided to split you guys up into groups so that PT can be conducted more efficiently. There will be 2 groups, one group under me and Xiaoxian, the other under Louis and Aaron.
1st group:
Xiaoxian
Qian Rou
Nicole
Yi Xiang
Wenshu
Donovan
Benjamin
Aaron Tan
Collin
Cedric
2nd group:
Aaron Ng
Louis
Yvonne
Elizabeth
Cassandra
Nazri
Shi Ju
Cheuk Yiu
Leonard
Janel
Schedule for Monday PTs:
1600 - 1630 Run
1630 - 1645 Rest + light stretching
1645 - 1730 Group 1 climbs, Group 2 does sets
1730 - 1815 Group 2 climbs, Group 1 does sets
Sets: (in case you forgot)
10 pull ups (assisted for girls)
20 push ups
20 sit ups
5 sets.
In between each set, 6 minutes of rest. During rest, do deep stretching.
4 different stretches. Do one stretch per rest interval, 3 times. Stretching to be done in pairs (hence the 6 minute resttime)
It is highly recommended that you do hangboard training or pullups during your breaks or after school.
We will be enforcing this rather strictly (unlike current PT sessions) so please try to be on time (1600 sharp). Valid reasons shall have to be given for not turning up.
Okay, that's all. See you guys next week!
-Qian.
Posted by Scale.Victoria at 10:03 PM